All incoming Regina freshmen and current Regina students are invited to participate in our Strength & Conditioning Camp this summer!

The camp will start Monday, July 8th, and go every Monday and Wednesday until August 7th, from 11:00am-12:30pm. The camp will focus on the basic fundamentals of all training. Athletes will learn the proper mechanics for linear & lateral speed, plyometrics, decel, along with a number of different movement patterns in the weight room.

This is a great opportunity for students to stay active during the summer; for incoming freshmen to get acclimated to the physical transition for high school sports; and of course, for our seniors to get in the best shape for Powderpuff! The cost of the camp is $80/student, which includes a camp t-shirt. 

The camp will be led by DLS's Strength & Conditioning Coach, Danny Motowski, a 2019 DLS alum and a two-time state champion in football. He continued his football career at Central Michigan University. While at Central, Danny was a member of the CMU Strength & Conditioning Staff, working with a variety of sports including women's soccer, softball, football and wrestling. There will be an opportunity to meet Coach Danny on Tuesday, June 4th, right at 9:30am dismissal in the gym. 

Register online at www.reginahs.com/strengthcamp. Any questions, please contact Regina Athletic Director Emily Frikken at efrikken@reginahs.com.